I took a small break from blogging to enjoy the Christmas holidays! Lots of family, friends and food. I have decided for the New Year I am going to once again start writing about my fitness plans.
I am no longer going to be following my prior "Abs Diet" plan but instead stick to my own schedule. This is what I have decided so far:
1. Train for a May 10k run. I purchased a Nike+ app for my nano which will help me train 3 times a week. I will write more about Nike+ as I use the software over the first month.
2. Hot yoga 3 times a week to help stretch out my tired muscles. I found a great one in the GTA area which has a great atmosphere.
3. Once a week I will do strength training.
4. My diet will pretty much stay the same, but I will be eating larger lunches and smaller dinner followed by 200 calorie snacks in between. I also plan to upgrade my fruit intake which is lacking at the moment.
That is all for now!
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