I know ... gross name, but that is one of the many things that occur during a session of Hot Yoga. I have now been taking hot yoga for a month and feel great!
Instead of rambling on forever about my experience, I have found information on the benefits of taking part in a Hot Yoga class.
- The class occurs in a 37 degree room that allows you to stretch like you have never stretched before. Have a hard time stretching those hamstrings? I promise you after three classes you will already notice a difference.
- Working in a hot room elevates your heart rate, leading you to work that much harder than you would in a normal yoga class.
- Supposedly all of that sweating that occurs during the workout allows your skin to detoxify, which is always good in my books!
- Last but not least, Hot Yoga helps your body to relax. I drive an hour and a half home from work everyday ... usually in the snow and the minute I step into that heat I feel the stress disappear right away!
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